You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping tablets could support when worry, vacation or other disruptions retain you awake. For prolonged-phrase insomnia, website actions changes acquired in behavioral therapy are frequently the most effective remedy. By Mayo Clinic team If you frequently have problems possibly slipping or keeping asleep — a problem called sleeplessness — mak
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